Drinking a healthy amount of water is vital to your health. You can never imageine what drinking water might bring you. We all know that it is important to drink water, but never this importance was highlighted to us perfectly.
The picture above shows briefly the functions of water in the body.
The picture above shows briefly the functions of water in the body.
And the following represents the top 11 health benefits of drinking:
- Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
- Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
- Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
- Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
- Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
- Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
- Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
- Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.
- Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
- Good Mood: Your body feels very good and that’s why you feel happy.
- Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
Stay safe and drink water :)
p.s: this link will guide you to the amount of water you have to drink.( http://www.ehow.com/how_4912177_determine-much-water-drink.html )
Hiba is,a very lovely girl,and she always brings in very useful information.
ReplyDelete“Worthless people live only to eat and drink; people of worth eat and drink only to live.”
ReplyDeleteSocrates quotes
every one should know why and when to eat and drink?
Indeed water is very important and essential... but an important question: does drinking juice and coffee(s) count as drink the amount of water required??!
ReplyDeleteThank you Kawthar :*
ReplyDeleteNoor yes you are true but still the amount of water a person should drink have to be known for the sake fo the body.
As for Ms. Band's question (walu2a), I looked for your question and certainly nothing can fully compensate water. You might drink 1 or 2 cups a day of a 100% fresh juice to get the water needed but still this juice have calories while water doesn't. So water is better.
ReplyDeleteAnd as for coffee and tea both can also give you some of the amount needed but because of the presence of caffeine in them the result might be reversed!
So i say it to myself first, we can drink whatever we want, but it would be better if we drink more water and less juices or caffeine products :)
For sure water is an important and essential for human being so keep drinking water and protect it from dangerous
ReplyDeleteDrinking water is a necessity for our daily life. Doctors usually emphasize on drinking more then 6 liters per day. Thanks for convincing us and highlighting why we have to drink it.
ReplyDeletewhen i hear such ideas i feel so sad because although i know the importance of water to our life but i didn't drink the required amount of water per day. i hope to change this bad habit and drink more water daily.
ReplyDelete